Nerve pain, including sciatica, can be a distressing and often debilitating condition. It occurs when nerves are irritated, compressed, or inflamed, often resulting in sharp, shooting, or burning sensations. The sciatic nerve — the largest nerve in the body — runs from the lower back through the hips and down the legs. When irritated, it can cause pain, numbness, tingling, or weakness along its path, commonly referred to as sciatica.
Common Symptoms of Nerve Pain & Sciatica
- Shooting or burning pain down the leg or arm
- Numbness or pins and needles in the limbs
- Muscle weakness or altered sensation
- Pain aggravated by sitting, bending, or prolonged standing
- Reduced mobility and function due to nerve irritation
Common Causes
- Lumbar disc injuries (e.g. disc bulge or herniation)
- Spinal stenosis or narrowing of nerve canals
- Joint inflammation or misalignment compressing nearby nerves
- Muscle tension (e.g. piriformis syndrome affecting the sciatic nerve)
- Postural strain or repetitive loading at work or during sport
How Osteopathy Can Help
Osteopaths are trained to assess nerve-related pain, identify the underlying source of compression or irritation, and provide treatment to help relieve symptoms and restore function. Management is always tailored to your presentation and may include:
- Gentle Joint Mobilisation and Spinal Decompression – To relieve nerve pressure
- Soft Tissue Techniques – To ease muscle spasm or tension around irritated nerves
- Targeted Stretching and Rehabilitation – To restore mobility and support recovery
- Postural and Ergonomic Advice – To minimise aggravation during daily tasks
- Education and Self-Management – Including pacing, safe movement, and recovery strategies
When to Seek Help
If you’re experiencing persistent nerve pain, weakness, or altered sensation, early assessment is important. Timely treatment can help reduce inflammation, improve nerve function, and prevent long-term complications.