Arthritis refers to inflammation or degeneration of one or more joints, often resulting in pain, stiffness, swelling, and reduced mobility. While it can affect people of all ages, it’s more common with age or following injury. The most common forms include osteoarthritis, which involves wear and tear of cartilage, and inflammatory arthritis, such as rheumatoid arthritis. Though arthritis is a long-term condition, osteopathy can help manage symptoms and support joint function through a gentle, holistic approach.
Common Symptoms of Arthritis
- Joint pain and stiffness, especially in the morning or after rest
- Swelling or warmth around affected joints
- Reduced range of motion or joint instability
- Muscle weakness due to reduced joint use
- Functional limitations in daily tasks or movement
Commonly Affected Areas
- Knees – pain with walking, stairs, or standing from sitting
- Hips – stiffness, pain with weight bearing or sleeping
- Hands and Wrists – difficulty with grip or fine motor tasks
- Shoulders and Elbows – limited lifting and reaching
- Spine (Neck or Lower Back) – reduced mobility and postural discomfort
How Osteopathy Can Help with Arthritic Pain
Osteopaths focus on improving mobility, reducing surrounding muscle tension, and enhancing overall joint function. Treatment is tailored to your needs and may vary depending on the type and stage of arthritis. It may include:
- Gentle Joint Mobilisation – To improve circulation and reduce stiffness
- Soft Tissue Therapy – To ease muscle tension and offload affected joints
- Stretching and Strengthening Exercises – To support joint stability and reduce pain
- Postural and Movement Advice – To optimise biomechanics and reduce joint stress
- Pain Management Strategies – Including heat/cold therapy and load management
- Referral for Further Care – If imaging, rheumatology input, or bracing is required
Self-Care Tips for Managing Arthritis
- Keep Moving – Regular low-impact activity (like walking or swimming) maintains joint function
- Apply Warmth – Heat packs can reduce stiffness and muscle tension
- Stay Strong – Building supporting muscles helps protect arthritic joints
- Pace Activities – Avoid long periods of repetitive motion or overexertion
- Maintain a Healthy Weight – To reduce load on weight-bearing joints
While arthritis is a chronic condition, early and ongoing management can significantly improve your comfort, mobility, and quality of life. If you’re experiencing persistent joint pain or stiffness, osteopathic care may be a supportive part of your long-term management plan.