Pregnancy-Related Pain

 Pregnancy brings about significant physical, hormonal, and postural changes in a relatively short period, which can lead to discomfort or pain in various areas of the body. These changes affect the spine, pelvis, joints, and soft tissues, often resulting in aches that can impact sleep, mobility, and daily function. Osteopathy offers a gentle, safe, and effective approach to managing pregnancy-related musculoskeletal pain, supporting both mother and baby throughout all stages of pregnancy.

• Lower Back Pain – Caused by changes in posture, pelvic tilt, and increased spinal load
• Pelvic Girdle Pain (PGP) – Includes pain around the sacroiliac joints or pubic symphysis, often worsened by walking, turning in bed, or climbing stairs
• Sciatica – Nerve pain radiating down the leg, due to pelvic alignment changes or pressure on the sciatic nerve
• Neck and Shoulder Tension – Often due to breast changes, postural adaptation, or sleep position
• Rib and Thoracic Discomfort – As the uterus expands, pressure on the diaphragm and rib cage can cause upper back and chest tightness
• Wrist or Hand Pain – Including carpal tunnel syndrome from fluid retention and hormonal changes
   

Osteopaths use safe, pregnancy-appropriate techniques to help relieve pain, improve mobility, and support the body’s ability to adapt throughout pregnancy. Care is always tailored to your stage of pregnancy and comfort level. Treatment may include:

• Gentle Soft Tissue Therapy – To relieve muscle tightness and improve circulation
• Pelvic and Spinal Mobilisation – To support alignment and reduce joint or nerve-related pain
• Diaphragmatic and Rib Cage Techniques – To aid breathing and reduce thoracic restriction
• Postural and Lifestyle Advice – To help manage daily tasks, sleep, and body mechanics
• Exercise and Stretching Guidance – To strengthen supporting muscles and improve pelvic stability
   

• Stay Active – Gentle movement such as walking, swimming, or prenatal yoga can support circulation and joint mobility
• Use Supportive Pillows – Especially for sleeping to reduce strain on the pelvis and lower back
• Maintain Good Posture – Avoid excessive arching of the lower back and prolonged standing
• Stay Hydrated and Rested – Fatigue and fluid balance can influence muscle tension and inflammation
• Seek Early Support – Don’t wait for pain to become severe—early osteopathic care can help manage symptoms before they progress
   

If you’re experiencing discomfort during pregnancy, osteopathic treatment can offer gentle and supportive care to help you move more comfortably and prepare your body for birth and postpartum recovery.