Neck and back pain

 Neck and back pain are among the most common musculoskeletal complaints, affecting people of all ages and lifestyles. Whether caused by posture, injury, or disc-related conditions, pain in these regions can significantly impact daily function, sleep, and quality of life. Osteopathy offers a holistic, hands-on approach to identifying the underlying cause and restoring mobility, comfort, and long-term spinal health.

• Muscle Strain or Postural Tension – Often due to prolonged sitting, desk work, or poor ergonomic setup
• Facet Joint Irritation – Localised pain from inflammation or stiffness in spinal joints
• Intervertebral Disc Injuries – Including disc bulges or herniations that can compress nerves and cause referred pain
• Sciatica – Nerve pain radiating from the lower back down the leg, often associated with disc pressure or piriformis syndrome
• Whiplash or Trauma – Sudden forces to the neck or back, commonly from car accidents or sports injuries
• Degenerative Changes – Age-related wear and tear affecting the spine, discs, and surrounding tissues
   

Osteopaths take a comprehensive approach to spinal health, addressing not only the site of pain but also the contributing mechanical and lifestyle factors. Treatment may include:

• Soft Tissue Therapy – To release muscle tension and improve circulation
• Joint Mobilisation & HVLA Manipulation – To restore movement and relieve stiffness in the spine
• Muscle Energy Techniques (MET) – To improve range of motion and reduce muscle tightness
• Neural Mobilisation – For conditions involving nerve irritation such as sciatica
• Postural & Ergonomic Advice – To support better spinal alignment during work and daily activities
• Exercise Rehabilitation – Strengthening and stretching programs to support recovery and prevent recurrence
   

• Stay Active – Gentle movement and walking can help keep the spine mobile
• Use Heat or Ice – Depending on the type of pain, this can reduce inflammation or relax tight muscles
• Improve Workstation Ergonomics – A well-set-up desk can significantly reduce neck and back strain
• Strengthen Core Muscles – A strong core supports spinal stability and reduces the risk of future injury
   

If you’re experiencing persistent neck or back pain, including sciatica or disc-related issues, an osteopathic assessment can help identify the root cause and provide a personalised treatment plan to relieve symptoms and restore function.