Repetitive Strain Injuries (RSIs)

Repetitive strain injuries (RSIs) are a group of musculoskeletal conditions that develop from repetitive movements, prolonged static postures, or overuse of specific muscle groups. These injuries can gradually lead to pain, weakness, stiffness, and reduced function in the affected area. Common in both workplace and recreational settings, RSIs can interfere significantly with daily activities. Osteopathy provides an effective, hands-on approach to managing RSIs by addressing the mechanical causes and supporting long-term recovery and prevention.

• Carpal Tunnel Syndrome – Compression of the median nerve at the wrist, often caused by repetitive wrist or hand use; symptoms include numbness, tingling, and weakness in the hand
• Tennis Elbow (Lateral Epicondylitis) – Overuse of the forearm extensors, commonly seen in desk workers, tradespeople, and athletes
• Wry Neck (Acute Torticollis) – Sudden onset of neck stiffness and pain, often triggered by poor sleeping posture or repetitive neck strain
• De Quervain’s Tenosynovitis – Inflammation of tendons in the thumb and wrist from repeated gripping or lifting
• Shoulder Impingement – Resulting from repetitive overhead activity or poor shoulder mechanics
   

Osteopaths take a whole-body approach to treating RSIs, focusing on relieving symptoms, restoring function, and correcting underlying movement or postural patterns. Treatment may involve:

• Soft Tissue Therapy – To reduce muscular tension and promote blood flow to affected tissues
• Joint Mobilisation – To improve mobility and reduce strain in overloaded joints
• Muscle Energy Techniques (MET) – To release restricted muscles and restore balance
• Neural Mobilisation – Especially useful in conditions like carpal tunnel or wry neck involving nerve irritation
• Postural and Ergonomic Advice – Tailored recommendations for workstations, manual tasks, and daily habits
   
• Exercise Rehabilitation – To strengthen supporting muscles, improve flexibility, and prevent recurrence
   

• Take Frequent Breaks – Short, regular movement breaks can reduce strain on overused muscles and joints
• Improve Ergonomics – Adjust desk height, chair position, and hand tools to reduce repetitive stress
• Stretch Regularly – Gentle mobility exercises help maintain flexibility in high-use areas
• Use Correct Technique – Whether typing, lifting, or using tools, proper form is key to injury prevention
• Listen to Early Signs – Addressing symptoms early can prevent progression to more severe dysfunction
   

If you're experiencing persistent discomfort, numbness, or limited movement due to a repetitive task or workplace activity, osteopathic treatment can help address the root cause and support your return to pain-free function.