Joint pain and stiffness

Joint pain and stiffness are common complaints that can affect mobility, comfort, and overall quality of life. These symptoms may arise from injury, poor biomechanics, degenerative changes, or inflammation, and can affect people of all ages. Osteopathy provides a holistic, non-invasive approach to identifying and addressing the root causes of joint dysfunction, helping restore movement and reduce discomfort.

• Shoulder – Rotator cuff injuries, bursitis, frozen shoulder, and postural strain
• Elbow – Tennis elbow (lateral epicondylitis), golfer’s elbow, overuse injuries
• Wrist – Tendonitis, carpal tunnel syndrome, repetitive strain
• Hip – Osteoarthritis, bursitis, labral tears, gluteal tendinopathy
• Knee – Patellofemoral pain syndrome, osteoarthritis, ligament strain, meniscal irritation
   

• Osteoarthritis – Degenerative wear and tear affecting cartilage and joint surfaces, often leading to stiffness and swelling
• Postural Imbalance – Abnormal loading patterns can place excess stress on certain joints over time
• Injury or Overuse – Strains, sprains, or joint trauma from sport, work, or daily activities
• Inflammatory Conditions – Autoimmune conditions like rheumatoid arthritis may cause joint inflammation, stiffness, and fatigue
   

Osteopaths use a range of manual techniques to improve joint mobility, reduce muscle tension, and restore biomechanical balance. Treatment may include soft tissue therapy, joint articulation, stretching, muscle energy techniques, and HVLA (high-velocity low-amplitude) adjustments, as well as exercise rehabilitation. Osteopaths also assess contributing factors such as gait, posture, and movement patterns to develop a personalised treatment plan aimed at relieving pain and preventing recurrence.

• Gentle Movement – Low-impact activity such as walking, swimming, or stretching can help maintain joint function
• Heat Therapy – Applying warmth can ease muscle tension and joint stiffness
• Strengthening Exercises – Building supportive muscles can offload stress from joints and improve stability
• Postural and Ergonomic Advice – Small changes in posture and daily habits can reduce strain and improve alignment
   

If you’re experiencing ongoing joint pain or stiffness, an osteopathic consultation can help determine the underlying cause and guide you toward effective, long-term management.