What is Osteopathy
Osteopathy is a healthcare discipline that integrates evidence-based manual therapy with a comprehensive approach to musculoskeletal health. It involves detailed history taking, clinical examination, and the formulation of individualized management plans to address musculoskeletal dysfunction. Treatment may include joint manipulation, myofascial release, stretching, and other hands-on techniques to improve mobility, reduce pain, and support tissue healing. Osteopaths also prescribe tailored rehabilitation exercises to facilitate long-term recovery and prevent recurrence. Clinical research supports the effectiveness of osteopathic treatment in managing musculoskeletal pain, improving functional outcomes, and enhancing overall physical performance.
What we treat
At Wellness Osteopathy we can help with wide range of musculoskeletal conditions, as well as some related functional issues. We focus on assessing, diagnosing, and managing disorders of the muscles, joints, and connective tissues. Common conditions include:
- Neck and back pain (including sciatica and disc-related issues)
- Joint pain and stiffness (such as shoulder, elbow, wrist hip, knee and foot conditions)
- Headaches and migraines
- Postural strains and work-related pain
- Sporting injuries (e.g., sprains, strains, tendonitis)
- Repetitive strain injuries (such as carpal tunnel syndrome, tennis elbow, wry neck)
- Pregnancy-related musculoskeletal pain
- TMJ (jaw) dysfunction
- Arthritic pain and mobility issues
- Muscle tension and general body aches
- Paediatric, child and adolescent concerns such as torticollis, flat head (plagiocephaly), feeding difficulties, unsettled behaviour in infants, growing pains, scoliosis, postural issues, and sports-related injuries
How we treat
At Wellness Osteopathy, we take a patient-centred, evidence-informed approach to treatment, tailoring care to your individual needs. Our osteopaths use a variety of techniques to reduce pain, improve mobility, and support long-term recovery, including:
- Soft Tissue Therapy – to relieve muscle tension and improve tissue flexibility
- Exercise Rehabilitation – targeted exercises to restore strength, stability, and function
- Osteopathic Manipulative Techniques – including joint mobilisation, Muscle Energy Technique (MET), and HVLA (High-Velocity Low-Amplitude) manipulation to improve joint alignment and movement
- Stretches – to enhance flexibility and support musculoskeletal balance
- Shockwave Therapy – non-invasive treatment for chronic tendon and soft tissue conditions
- Dry Needling – to release myofascial trigger points and reduce muscle pain
- Cupping Therapy – to improve circulation, release fascial restrictions, and support tissue healing
- Taping – for joint support, postural correction, and injury management
- Lymphatic Drainage Techniques – to reduce swelling and support fluid movement, especially post-injury or surgery
- Vertigo and Dizziness Management – including assessment and treatment of vestibular-related conditions such as BPPV
Each treatment plan is based on a comprehensive clinical assessment and designed to achieve optimal outcomes for your health, function, and overall wellbeing.
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